Parkinson's Disease and Nutrition

By Steven Panzullo

Consulting a doctor about diet and exercise especially when you have Parkinson's disease is especially important. It is also important to eat a variety of food from all the food groups and to eat foods high in fiber which may include: cooked dried beans and peas, whole grain foods, bran, cereals, rice, pasta, and plenty of fresh fruit. It is also recommended to eat foods low in fat and cholesterol. Limiting sugars and salt is also a good idea. Drinking plenty of water is good as well to help flush anything bad out of your system.

To help control any nausea that may be caused by medications for people with Parkinson's disease you can try clear or ice cold liquids, and avoid acidic drinks such as orange or grapefruit juice because they may make nausea worse. Drinking liquids between meals instead of during them may also help with nausea related to Parkinson's disease medications. Eat more cold foods to avoid getting nauseous from the smell of hot foods. It is also suggested to rest after eating and keep your head elevated to lessen the nausea.

Other tips and nutrition for people with Parkinson's disease may include drinking plenty of liquids, drinking between bites to make swallowing easier, or add sauces to foods to make chewing and eating easier, eat sour candy or fruit chews to increase saliva in your mouth to help make chewing easier as well and consult a doctor about any special concerns or problems.

People with Parkinson's disease face daily challenges and struggles, but following these dieting and eating tips may help them and their loved ones to rest easier and feel more comfortable. That way they can continue to enjoy life for as long as possible.

For more information go to www.parkinsonresearchfoundation.org